Raw honey is considered a natural healing remedy for any type of wound, digestion issues, and sore throat. From historic health benefits to medical uses in hospitals for wound treatment, there are many advantages of Organic Raw Honey. Also, it is not pasteurized on high heat to improve color, texture, and shelf life. Thus no amount of nutrients are killed during the preparation. This makes it a rich source of nourishment that contains a maximum of nutrients.
Top 7 Health Benefits Of Organic Raw Honey
From daily nutrients to antioxidants to wound-healing properties, organic honey is helpful for your overall health. In this segment, we’ll cover the varied benefits of organic raw honey and more.
1. Nutrients
A tablespoon of raw honey contains almost 64 calories and only 17 gm of sugar. That means it can be a perfect alternative for sugar to satisfy sweet tooth cravings in a healthier way. Also, it contains nutrients like magnesium, calcium, manganese, potassium, phosphorus, riboflavin, zinc, niacin, and pantothenic acid. Moreover, it contains enzymes, amino acids, and other beneficial nutrients and compounds which promote good health.
2. Antioxidants
Organic raw honey contains antioxidants as much as fruits and vegetables contain. These antioxidants prevent cell damage in your body. Also, some of the antioxidant compounds in raw honey, such as polyphenols, contain anti-inflammation properties. It prevents aging or oxidative stress that can cause cell, DNA, and protein damage in your body.
3. Heal Wound
Raw honey has antioxidants, antibacterial, and antifungal properties. These properties are best for wound healing. It makes honey a perfect wound dressing which promotes rapid healing. Also, tropical treatment (applying honey on the skin) using raw honey is famous from ancient times and is still used nowadays.
4. Phytonutrients
These plant-driven nutrients contain antioxidants as well as antibacterial and antifungal properties. Due to its phytonutrients powerhouse advantages raw honey is known for its anti-cancer and immune-boosting benefits.
5. Digestive Benefits
Raw honey offers several digestive benefits, such as diarrhoea and stomach infections. Also, unprocessed honey contains prebiotic nutrients, which increase the growth of good bacteria inside the intestine. It not only improves digestion but your overall health.
6. Soothe Sore Throat
Simply add one tablespoon of honey to a cup of tea with some lemon juice, and it’ll relieve your cough and sore throat. In addition to sore throat, it also prevents upper respiratory infections like stuffy nose, cough, sneezing, and scratchy throat.
7. Antibacterial
Raw honey contains propolis (a mixture of bee-released and tree-extracted compounds). This propolis contains antifungal and antibacterial properties, which make raw honey a home remedy for both internal and topical treatment. Here internal treatment means you can orally consume honey to treat cough and sore throat. Plus, tropical treatment means you can apply honey to your burned skin for rapid wound healing.
The Bottom Line
Honey comes in many varieties, such as organic, natural, and pure. But that does not mean it’s raw. So, make sure to purchase a honey jar that is labeled as raw honey, specifically organic raw honey. As it contains many nutrients, antioxidants, and antibacterial and anti-inflammation properties, which reduces the risk of many diseases like stomach, respiratory infections, etc.
