Talking about fast food, what are the first things you think about? We all know that fast food such as fried chicken, kimbap, bread, … is being loved by many young people because of their convenience, eye-catching look and extremely attractive taste. Do you know exactly what is fast food? Top healthy fast food favored by many people? It’s time to find out in this article!
What is fast food?
Fast food is dishes, foods, or drinks that are quickly prepared and enjoyed on the spot or taken away. Usually, fast food is prepared beforehand, when customers come to buy, the sellers only need to heat or re-fry in a few minutes to be able to serve diners.
Fast food is sold everywhere: in restaurants, roadside stalls, convenience stores, etc. Because the food is already cooked, it looks very delicious, attractive, and beautiful. Fast food is becoming a consumer trend for those with a busy lifestyle.
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Origin of fast food
Fast food is associated with the development of big cities, when people become busier and busier with life, as well as prefer foods that save processing time and costs. Specifically, homes in large cities often lack cooking space or do not have enough tools to prepare food. Even buying cooking ingredients can cost more money than ready-made products.
Therefore, urban residents encouraged to buy ready-made foods from outside. Especially during the American economic boom, after World War II, people here began to spend and buy more. Depending on the culture of each country, fast food also has many types such as bread, hamburger, pizza, sandwich, and mashed potatoes,…However, most people think about fast food as junk food, but don’t know about something called “healthy fast food”.
The harm of fast food
Although fast food is delicious and convenient, if abused or chosen incorrectly, it will cause some problems that are not good for users’ health, specifically:
- Cause overweight and obesity.
- Increases the risk of cardiovascular, respiratory, skeletal, and neurological diseases.
- Adverse effects on teeth, skin, and digestive system.
Therefore you should choose healthy fast food only, to keep enjoying your meals while maintaining a healthy lifestyle. Even on daily meals, you should consider the best grocery store for meat to keep your meals with enough nutrients and at an affordable price.
Top Healthy Breakfast Foods
Oatmeal porridge
Oats are one of the healthiest grains for humans and are also on the list of fast-processed foods. All you need is a packet of sugar-free oatmeal and a few tablespoons of thinly sliced walnuts for a nutritious breakfast. Monounsaturated fats, which are good for the heart, are abundant in nuts.
Mixed vegetable salad
Mixed vegetable salad is a delicious fast food that loved by many people because it uses a variety of green vegetables and sweet and sour sauces to stimulate the taste buds in a meal. You can use kale, small seaweed, and spinach, … because it contains many vitamins, fiber, and antioxidants that are beneficial for the digestive system, and prevent cancer and heart disease.
Fruit bread
Each type of fruit has a different nutritional value, providing many minerals, vitamins, and antioxidants to the body. Therefore, you can use bread with fruit ingredients such as apples, melons, grapes, and oranges to enjoy. Besides, the content of carbs in bread also has the ability to fight hunger and provide energy for the body to work very effectively.
Hamburger
The next healthy fast food is hamburgers. Burgers are delicious fast food that saves time in preparation and saves on personal expenses every day. You can use burgers, rolls, or Greek bread rolls with chicken to enjoy. The layer of hot crispy bread combined with soft chewy meat and a rich sauce makes a great breakfast dish.
Fruit seed cake
Cakes using fruit seeds are also fast foods to help you reduce morning hunger while working or studying. You can eat crispy chia seed biscotti with the aroma of kumquat which is very beneficial for digestion or deep-fried lotus seed cake, which has a sweet taste and helps you sleep well.
Yogurt
You know, Yogurt is one of the fast foods with many health benefits, from being beneficial for digestion to beautifying the skin. And Yogurt looks soft and has a characteristic sour taste, can used directly or combined with a variety of fruits and vegetables to increase nutrients.
Dried flowers, fruits seeds
Dried flowers, fruits, and nuts that naturally roasted or dried, even combined with some spices such as sugar, salt, garlic, and chili peppers all become a healthy breakfast dish, appealing to all ages. You can use dried lychee, roasted cashews, garlic and chili, and dried jackfruit, … to sip while studying or working.
Nut milk
Nut milk is a healthy fats food because it not only provides nutrients for the body but alsoused by many people to replace breakfast. The nuts used to cook popular milk such as lotus seeds, soybeans, black sesame, cashews, and walnuts, … are all very tasty and come with many other benefits for our health.
Boiled eggs with vegetables
Eggs are a rich source of protein, important vitamins, and minerals. Thanks to their high protein content, eggs can reduce appetite, helping to lose weight effectively. You just need a boiled egg with a few slices of cucumber, green vegetables, or cherry tomatoes enough.
Peanut butter bread
Peanut butter bread is an easy, balanced snack that doesn’t need to refrigerated. All you need is a slice of bread and a tablespoon of peanut butter. To promote health, you should use bread made from whole grains and natural peanut butter without preservatives.
Greek yogurt with fruit
Greek yogurt is a nutrient-dense option that goes well with foods like nut butter, berries, or eggs. In addition, Greek yogurt also has a lot of health benefits such as keeping the digestive system working well, and helping you feel excited, …
Where can you get healthy fast food?
There are two choices for you: Postmates and Wholefoods.
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- Whole Foods: You can shop for organic food at this retailer with Whole Foods 275 Coupon, Whole Foods 15 off 50, Whole Foods 50 off Pizza, and more Whole Foods promo codes.
Through this article, you probably know what fast food and healthy fast food are. Hopefully, with our sharing, you can choose for yourself dishes that are good for your taste as well as good for your health. Follow techworldat.com to update the latest articles.
